“We all have the answers. We just need to be asking ourselves the right questions.”
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~The Heathy Homosapien
Hello and welcome to The Healthy Homosapien.
This blog has been created to share my passion for all things health and wellbeing. I am a certified health coach, wellbeing advocate and HR professional who loves to delve into who we truly are as beings. We have so much potential and my aim for this blog is to share with you what I have learnt so you too can reach yours and live your best life.
Being healthy is at the core of our happiness and there are a few tricks and tips we can use to keep us on the right track. True health is achieved by understanding who we are as human beings, what influences us both internally and externally and understanding that our whole being – physical and mental, is interconnected so strongly that we cannot be healthy in one area and not in another – and be truly well.
If reaching your potential by understanding how to be well both physically and mentally is of interest to you, please subscribe and you will be on the path to being a healthy Homosapien.
If you would like to know more about me, you can read about my journey in my post ‘Behind The Healthy Homosapien‘.
Latest from the Blog
Is your hunger for health making you sick?
In 2022-2023, the Australian Government spent $252 billion in ‘health care’. Mind blowing! Yet one in two Australians (yes 50%), were estimated to have at least 1 of 8 chronic conditions such as heart disease, cancer, diabetes, chronic back pain, asthma and arthritis. Over the past 50 years, there has been increasing levels of chronic…
A Year in Reflection and Lessons for 2025
Taking a look back at the year that was can help us identify so many things. We can learn a lot about ourselves if we are willing to take a deeper look. We can be grateful of the lessons learnt, understand and identify our strengths, how we respond or react to certain situations and decide…
The ‘Spotlight Effect’: Does it hinder or help?
Does the Spotlight Effect affect us in a way that hinders or helps our personal happiness? Do you authentically live the true you all the time, regardless of any situation? Or do you feel you hold back in situations because of the fear of staring eyes? When you walk into a room, do you feel…
A life less stressed…
Stress is a part of life whether we like it or not. There are different types of stress, some that is pretty good for us (like the nervousness before an interview), but the majority of stress we feel is of the detrimental kind – the kind that puts unnecessary strain on our minds and bodies.…
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The Healthy Homosapien 