“We all have the answers. We just need to be asking ourselves the right questions.”Tweet
~The Heathy Homosapien
Hello and welcome to The Healthy Homosapien.
This blog has been created to share my passion for all things health and wellbeing. I am a certified health coach, wellbeing advocate and HR professional who loves to delve into who we truly are as beings. We have so much potential and my aim for this blog is to share with you what I have learnt so you too can reach yours and live your best life.
Being healthy is at the core of our happiness and there are a few tricks and tips we can use to keep us on the right track. True health is achieved by understanding who we are as human beings, what influences us both internally and externally and understanding that our whole being – physical and mental, is interconnected so strongly that we cannot be healthy in one area and not in another – and be truly well.
If reaching your potential by understanding how to be well both physically and mentally is of interest to you, please subscribe and you will be on the path to being a healthy Homosapien.
If you would like to know more about me, you can read about my journey in my post ‘Behind The Healthy Homosapien‘.
Latest from the Blog
‘We think 60,000 to 70,000 thoughts in one day, and 90% of those thoughts are the same as the day before.’ Dr Joe Dispenza Who is counting these? Beside the point… Thoughts matter more than we think. Thoughts are not just mindless words floating around having no consequence. No, they have very significant consequences. They … Continue reading We think how much?! And they’re what?!
Sound familiar? Do you hear yourself saying ‘I really want to do that BUT…’ and adding an excuse? I hear myself saying it from time to time especially when it comes to writing. My best guess is that we are all guilty of wanting to do things during our lifetime but we just don’t get … Continue reading I really want to do that, BUT… (are my habits getting in the way?)🤷♀️
The weight loss industry is big business. In 2021, it is estimated that a whopping 70.3% of Australian adults aged 18 and over are either overweight or obese. With the Global Pandemic (COVID-19) now in its third year with no end in sight, that figure is bound to continue to rise. The reasons for this … Continue reading Break Free! From?…The Weight Loss Industry.
Patience is a virtue. Time is our friend. It’s that time of year when we are looking ahead to the future, setting goals and wanting to fast track our health and fitness journey. January is a nice fresh start and we feel as though it is a great time to reset and start again. Each … Continue reading A New Year … Let’s enjoy the gift of time.
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