Sound familiar? Do you hear yourself saying 'I really want to do that BUT...' and adding an excuse? I hear myself saying it from time to time especially when it comes to writing. My best guess is that we are all guilty of wanting to do things during our lifetime but we just don't get … Continue reading I really want to do that, BUT… (are my habits getting in the way?)🤷♀️
The weight loss industry is big business. In 2021, it is estimated that a whopping 70.3% of Australian adults aged 18 and over are either overweight or obese. With the Global Pandemic (COVID-19) now in its third year with no end in sight, that figure is bound to continue to rise. The reasons for this … Continue reading Break Free! From?…The Weight Loss Industry.
Patience is a virtue. Time is our friend. It's that time of year when we are looking ahead to the future, setting goals and wanting to fast track our health and fitness journey. January is a nice fresh start and we feel as though it is a great time to reset and start again. Each … Continue reading A New Year … Let’s enjoy the gift of time.
The short answer is no. Australia, like most countries, has a health care system based on a ‘cure the symptoms’ philosophy and not on a ‘let’s prevent disease’ philosophy (through food, movement and mental health). Doctors are doctors of medicine. They study for a long time to learn the ins an outs of human anatomy … Continue reading Can a ‘cure the symptoms’ philosophy keep us well?
And there are no calories involved here! We all love a personalised social media feed and internet search results right? And to be fed information that is just for us? The internet is a world full of business not a world of helping us to be open minded and informed. Businesses want to give us … Continue reading Cookies and Filter Bubbles are feeding our bias.