Does the Spotlight Effect affect us in a way that hinders or helps our personal happiness? Do you authentically live the true you all the time, regardless of any situation? Or do you feel you hold back in situations because of the fear of staring eyes? When you walk into a room, do you feel … Continue reading The ‘Spotlight Effect’: Does it hinder or help?
Tag: psychology
Flexible Expectations
Do you ever have moments where you think 'why am I doing this? What is the point?'. Or perhaps you have had moments when you expected to achieve something, but you didn't. Did it impact your happiness because you thought you failed? As we move forward, we experience and learn new things changing us as … Continue reading Flexible Expectations
Grounded Wellbeing 