In 2022-2023, the Australian Government spent $252 billion in 'health care'. Mind blowing! Yet one in two Australians (yes 50%), were estimated to have at least 1 of 8 chronic conditions such as heart disease, cancer, diabetes, chronic back pain, asthma and arthritis. Over the past 50 years, there has been increasing levels of chronic … Continue reading Is your hunger for health making you sick?
Tag: Change
A Year in Reflection and Lessons for 2025
Taking a look back at the year that was can help us identify so many things. We can learn a lot about ourselves if we are willing to take a deeper look. We can be grateful of the lessons learnt, understand and identify our strengths, how we respond or react to certain situations and decide … Continue reading A Year in Reflection and Lessons for 2025
A life less stressed…
Stress is a part of life whether we like it or not. There are different types of stress, some that is pretty good for us (like the nervousness before an interview), but the majority of stress we feel is of the detrimental kind - the kind that puts unnecessary strain on our minds and bodies. … Continue reading A life less stressed…
With health, be the tortoise.
How many times have you started a training program or a diet and within a few weeks (if you last that long), you give up? You're frustrated once again, annoyed with yourself for giving up and not seeing your goal through to the end. You want to commit but for some reason, your commitment just … Continue reading With health, be the tortoise.
We think how much?! And they’re what?!
'We think 60,000 to 70,000 thoughts in one day, and 90% of those thoughts are the same as the day before.' Dr Joe Dispenza Who is counting these? Beside the point... Thoughts matter more than we think. Thoughts are not just mindless words floating around having no consequence. No, they have very significant consequences. They … Continue reading We think how much?! And they’re what?!
Cookies and Filter Bubbles are feeding our bias.
And there are no calories involved here! We all love a personalised social media feed and internet search results right? And to be fed information that is just for us? The internet is a world full of business not a world of helping us to be open minded and informed. Businesses want to give us … Continue reading Cookies and Filter Bubbles are feeding our bias.
The Healthy Homosapien 