In 2022-2023, the Australian Government spent $252 billion in 'health care'. Mind blowing! Yet one in two Australians (yes 50%), were estimated to have at least 1 of 8 chronic conditions such as heart disease, cancer, diabetes, chronic back pain, asthma and arthritis. Over the past 50 years, there has been increasing levels of chronic … Continue reading Is your hunger for health making you sick?
Tag: mindfulness
A Year in Reflection and Lessons for 2025
Taking a look back at the year that was can help us identify so many things. We can learn a lot about ourselves if we are willing to take a deeper look. We can be grateful of the lessons learnt, understand and identify our strengths, how we respond or react to certain situations and decide … Continue reading A Year in Reflection and Lessons for 2025
A life less stressed…
Stress is a part of life whether we like it or not. There are different types of stress, some that is pretty good for us (like the nervousness before an interview), but the majority of stress we feel is of the detrimental kind - the kind that puts unnecessary strain on our minds and bodies. … Continue reading A life less stressed…
New beginnings! But not from the beginning.
Life is special. But sometimes life takes us away from the things we like to do or want to achieve. The good news however is that life gives us give us the opportunity to come back to our passions and dreams time and time again. It doesn't matter how long we are away from what … Continue reading New beginnings! But not from the beginning.
We think how much?! And they’re what?!
'We think 60,000 to 70,000 thoughts in one day, and 90% of those thoughts are the same as the day before.' Dr Joe Dispenza Who is counting these? Beside the point... Thoughts matter more than we think. Thoughts are not just mindless words floating around having no consequence. No, they have very significant consequences. They … Continue reading We think how much?! And they’re what?!
The Healthy Homosapien 