In 2022-2023, the Australian Government spent $252 billion in 'health care'. Mind blowing! Yet one in two Australians (yes 50%), were estimated to have at least 1 of 8 chronic conditions such as heart disease, cancer, diabetes, chronic back pain, asthma and arthritis. Over the past 50 years, there has been increasing levels of chronic … Continue reading Is your hunger for health making you sick?
Tag: Behaviour
With health, be the tortoise.
How many times have you started a training program or a diet and within a few weeks (if you last that long), you give up? You're frustrated once again, annoyed with yourself for giving up and not seeing your goal through to the end. You want to commit but for some reason, your commitment just … Continue reading With health, be the tortoise.
A golden opportunity.
I learnt a very valuable lesson about the way opportunity presents itself recently that I want to share. Have you ever been in a position where you felt your work was no longer serving you and that the only option that seemed right was to quit your job? That you screamed to the universe 'I … Continue reading A golden opportunity.
We think how much?! And they’re what?!
'We think 60,000 to 70,000 thoughts in one day, and 90% of those thoughts are the same as the day before.' Dr Joe Dispenza Who is counting these? Beside the point... Thoughts matter more than we think. Thoughts are not just mindless words floating around having no consequence. No, they have very significant consequences. They … Continue reading We think how much?! And they’re what?!
I really want to do that, BUT… (are my habits getting in the way?)🤷♀️
Sound familiar? Do you hear yourself saying 'I really want to do that BUT...' and adding an excuse? I hear myself saying it from time to time especially when it comes to writing. My best guess is that we are all guilty of wanting to do things during our lifetime but we just don't get … Continue reading I really want to do that, BUT… (are my habits getting in the way?)🤷♀️
Break Free! From?…The Weight Loss Industry.
The weight loss industry is big business. In 2021, it is estimated that a whopping 70.3% of Australian adults aged 18 and over are either overweight or obese. With the Global Pandemic (COVID-19) now in its third year with no end in sight, that figure is bound to continue to rise. The reasons for this … Continue reading Break Free! From?…The Weight Loss Industry.
Cookies and Filter Bubbles are feeding our bias.
And there are no calories involved here! We all love a personalised social media feed and internet search results right? And to be fed information that is just for us? The internet is a world full of business not a world of helping us to be open minded and informed. Businesses want to give us … Continue reading Cookies and Filter Bubbles are feeding our bias.
The Healthy Homosapien 